Detox Day 8


Finally had a free day to cook some food so I decided to make more of my egg with fuzzy melon and some Asian vegetables. The only condiment I found that is close to soy sauce and fits the guidelines of the detox is Bragg’s Liquid Aminos which you can find in Whole Foods or probably any upper scale grocery store. It’s gluten-free and tastes just like soy sauce. Strange name but I like it. Makes me feel like I’m having some sort of chemistry lab concoction.

This past 24 hours, I lost .2 lbs again, just like the day before. I was a bit bummed about it at first but then I remembered that the normal weight loss should be 1-2 lbs per week. With that in mind, it means I’m right on track and that’s yay.

Breakfast
Crispy gluten-free brown rice cereal (Erewhon)
Goat milk (Meyenberg)
Banana

Lunch
Crispy gluten-free brown rice cereal (Erewhon)
Unsweetened almond milk (Trader Joe’s)

Snack
Rice chips (Lundberg)

Dinner
Scrambled eggs with fuzzy melon
Yao choy
Brown rice

Weight lost as of 4/2/12: 4.6 lbs.

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