Clean Eats and Jam Out


Have I ever mentioned how wonderful life is? I keep having these amazing moments in my life and I can’t believe all these things are happening. Thursday was a pretty awesome day. First, I wake up, get on the scale, and find out that I finally moved past the 4 lbs that I’ve been yoyoing up and down all month and get into losing the 5th lb. Second, I get an email saying that my favorite band, Finish Ticket, is coming by my house to drop off a vinyl of their album, Tears Your Apart. My HOUSE!!! WHAT??!!! The part that was really cool was that I got an email asking exactly when I’d be home because they said they wanted to deliver it to me specifically when I was there because I had been such a long time loyal fan. *THUD* Third, I found out that I won tickets to a concert at the Great American Music Hall where Seeking Empire, Happy Fangs and New Diplomat were playing! I had interviewed Seeking Empire and New Diplomat a few years ago for a website I was helping out on and they are just such great bands. Seeing them perform Thursday night and for free topped off my night! And then yesterday morning, I got on the scale and I had lost another 2.2 lbs. Whut whuttttt!!!?!!

Here are some pics from Thursday:

Brendan Hoye & Michael Hoye from Finish Ticket
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They signed the back but they also wrote on the front!
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Seeking Empire
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New Diplomat
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What a wonderful day. Right now, I’m listening to my new record and some other records, drinking water and roasting veggies. And for the first time, I’m actually really excited about them. I’m roasting potatoes, red bell peppers and colorful carrots which I seasoned with avocado oil, olive oil, lemon juice, black pepper, rosemary, dill, and himalayan pink salt. Can’t wait to taste it! Ever since I saw that pic with me and Will, I just felt heartbroken. However, from that broken heart, I rose from my ashes and decided that this was going to be the last year that I’m overweight. My imagination of how I want to look standing next to him motivates me to get healthy. I’ve actually been pretending I’m in a weight loss challenge with Will. And of course, it super helps that it seems he’s been trying to get healthy too. He posted that he was doing a juice cleanse and there were pics of him obviously going out running or something. Gawd, I’m just jealous by how much weight he’s lost, but I will get there. I promise. And if I ever do get the chance to stand beside him and take a photo again, I’d better look good. I don’t even actually care what he looks like, he’ll always be a beautiful person to me.

So, the things I’ve been doing lately to get healthy is mainly working out and eating clean. I’ve been cooking a lot more and researching about clean eating. I started cooking without sugar and making foods that are good for me. I have a Filipino vegan chef friend, Astig Vegan, who has made lots of vegan foods for me to taste and because of her, I am no longer disgusted by the sound of something being vegan or vegetarian. Last weekend, she taught me through text messages how to make cashew cheese and it turned out delicious!

Blending the cashews
Cashew Cheese
Forming for culturing
Cashew Cheese2
Delicious with lentil chips
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Also made gluten free, grain free & sugar free brownies. Sooooo goooood!!
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You know, they say…

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However, after eating clean for about 3 weeks now, a friend of mine who I see almost every week told me I did look thinner. What?!!! I was shocked. I mean, I did look in the mirror and thought about whether or not there were any changes but I just wasn’t sure since I see myself every day. However, it’s great to know my efforts are actually working. I always used to just give up after 3 weeks because I never felt like anything I was doing would be lasting. Fortunately, I discovered Amelia Freer through Sam Smith’s weight loss story and I’m so grateful! I’m currently reading her book “Eat. Nourish. Glow.” to help me along. I’ve tried low carbs, I’ve tried no carbs, I’ve tried Atkins, Weight Watchers, Jenny Craig, South Beach, oh my god. So many phases of hell I’ve put my body through and it finally said to me, “STOP! Just be good to me.”

Amelia Freer writes “Listen to your body. It’s smarter than you.” I completely agree. I’ve actually said these words to friends of mine who were dieting and yet, I never listened to these words myself. I know the body finds ways to tell you what it needs. If your pee is super yellow, it’s telling you you’re not drinking enough water. If you’re craving veggies when you never have before, it’s telling you that it doesn’t have enough nutrients. If you get sleepy in the afternoons, it’s telling you that you’re not getting enough hours of sleep at night or that you’ve had too much sugar. In my previous eating habits, I never listened. I ate based on scent, thoughts, desires, and cost. Today, I eat to nourish my body rather than for convenience. I also cut out a lot of sugar. Amelia says that sugar has been shown in studies to be 8 times more addictive than cocaine!! I did hear that before and I believe it. Whenever a coworker brings sweets to work and I refuse by saying I’m on a diet, their answer is always “Oh please. One is not going to hurt you.” Unfortunately, that’s not true. One WILL hurt you because you’ll get another sugar craving later in the day and you won’t be able to stop thinking about it until you have it and the worst words you can say to yourself on a diet is “I might as well…” No thanks, I’d rather not spiral down that sugar hill, gang. Go on without me.

While typing this, my veggies finished roasting and they smell and taste delicious!
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Yummy yummy yummy. I never thought I would enjoy a grain with just veggies but I do. Yeah, there are potatoes but since everything else is healthy and homemade, I’m gonna say that’s ok. I ate this with some bulgur rather than white rice. Tastes great! I feel so proud of myself today. Anyway, have a great rest of the weekend and may everything good happen to you. I love life!!

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